Prepare for your menopause appointment with a one-page report
Solace turns a few weeks of quick daily logs into a one-page PDF your doctor can read in a minute: what's happening, how often, how strongly, and what you've already tried.
Download Solace on the App StoreWhy a written record helps
Appointments are short, and symptoms that come and go are hard to describe on the spot. NICE guidance says perimenopause and menopause can usually be diagnosed from symptoms alone in women over 45, which makes a clear symptom history especially valuable. A one-page summary helps your clinician see the pattern quickly and spend the time on what to do next.
What's in your Solace report
- Weekly charts of how often each symptom happened and how severe it was
- Hot flash and night sweat counts
- Your period history, including irregular and skipped cycles
- Medications, HRT and supplements, with start dates
- Blood tests and checks: FSH, estradiol, LH, thyroid (TSH, free T4), vitamin D, ferritin, haemoglobin, HbA1c, cholesterol, blood pressure and bone density
- Your Menopause Rating Scale (MRS) score
How to prepare in three steps
- Log your symptoms for two to four weeks before the appointment. A few seconds a day is enough.
- Add your medications and any recent test results.
- Create the report in Solace, and write down the two or three questions that matter most to you.
Solace also includes a letter template for talking to your manager about menopause at work, and notes to help explain what you're going through to a partner or family.
Frequently asked questions
What should I bring to a menopause appointment?
A record of your symptoms (which ones, how often and how severe), your period pattern, any medications or supplements and when you started them, recent blood test results, and the questions you want answered. Solace puts the first four on one page.
What's in the Solace doctor report?
A one-page PDF with weekly charts of symptom frequency and severity, hot flash counts, your period history, your medications and supplements with how symptoms changed after starting them, blood test results such as FSH, estradiol, thyroid and vitamin D, and your Menopause Rating Scale (MRS) score.
What is the Menopause Rating Scale (MRS)?
The MRS is a widely used questionnaire that scores 11 menopause symptoms across physical, psychological and urogenital areas. Solace calculates your score so you can track it over time and share it with your clinician.
Is the doctor report free?
Your first report is free. Solace Plus includes unlimited reports.
How do I share the report?
Solace creates a PDF on your iPhone that you can print, email, AirDrop or show on screen. It's only shared when you choose to share it.
Track it, understand it, bring it to your appointment
Solace is free to download, needs no account and keeps your health data on your iPhone.
Download Solace on the App StoreSources
Updated 23 October 2026. This page is general education, not medical advice. Solace is a tracking and education tool, not a medical device; it doesn't diagnose or treat. Talk with your healthcare provider about your symptoms and treatment.