HRT tracker: patches, gel, pills and how you feel
Solace tracks your HRT, supplements and medications next to your symptoms, reminds you before you run out, and shows what changed after you started or adjusted treatment.
Download Solace on the App StoreEverything you take, in one place
- HRT in any form: patch, gel, spray, pills and more
- Progesterone and non-hormonal treatments
- Supplements and other medications
- Dose, schedule, start date and dose reminders, including cyclical schedules
Never run out
Solace tracks your supply and reminds you to reorder before it runs out, with time for a repeat prescription. For patches, it suggests a site for the next one so you can rotate easily.
See what changed
Solace records when you start or stop each treatment. Your doctor report lists your medications and, where your logs allow it, how hot flashes, sleep, mood and other symptoms changed before and after. That makes review appointments faster and more focused.
Neutral by design
Solace doesn't push you towards or away from HRT. It gives you a clear record and plain-language education, and leaves the decision to you and your clinician.
Frequently asked questions
Can I track HRT patches, gel and pills in Solace?
Yes. You can add any HRT (patch, gel, spray, pills or other forms), progesterone, non-hormonal treatments and supplements, with dose and schedule, and log when you take them.
Does Solace remind me to reorder my HRT?
Yes. Add how much you have and Solace tracks your supply and reminds you before you run out, so you have time to get a repeat prescription.
Can Solace help me rotate patch sites?
Yes. Solace suggests a site for your next patch based on where you placed the previous ones.
How do I know if my HRT is working?
Compare your symptoms before and after starting or changing treatment. Solace records when each medication started, and your doctor report shows how your symptoms changed before and after, where your logs allow it. Many treatments take several weeks to reach their full effect.
Does Solace recommend HRT?
No. Solace is HRT-neutral. It tracks what you use and shows how your symptoms change, and the education library covers hormonal and non-hormonal options. Decisions about treatment are for you and your clinician.
Track it, understand it, bring it to your appointment
Solace is free to download, needs no account and keeps your health data on your iPhone.
Download Solace on the App StoreSources
Updated 23 October 2026. This page is general education, not medical advice. Solace is a tracking and education tool, not a medical device; it doesn't diagnose or treat. Talk with your healthcare provider about your symptoms and treatment.